A lot of us enjoy eating lots of junk foods and stuffs the resultant effect is weight gain and sometime few health problems.we need to learn to eat right in the correct proportion too.I recently resolved to be watching only DSTV channels that will help in my development i.e physically, psychologically and spiritually,it is rather senseless to watch a program and be depressed or scared to go to bed.What you watch or listen to registers in your subconscious and will be on your mind.
If you are a christian add INI TV(inspiration channel 350) to your list you will develop yourself spiritually at your leisure.
For total wellness in all aspect of your life you need to be solution oriented,stop blaming your mom or friends for your poor diet habit take responsibility and take charge.
Stop living in denial,it is very difficult to go from excuse to success.
To your wellness,