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Thursday, December 29, 2011

VIRAL MARKETING TIP.


This is my last post for the year and i want to leave you with this great idea that earned me lots of money this year.
 Viral marketing describes any strategy that encourages individuals to pass on a marketing idea to other users or website owners creating a potentially exponential growth in the message’s visibility and effect.Most of these marketing ideas are usually packaged in free e-books. I got one in a free e-book by Harvey Segal it is simply the greatest viral marketing idea of all time. You need to check it out ( http://www.supertips.com/ultimate/x/?id=6598)you can give it to your friends, subscribers and website visitors  as bonus.
In short, this is a MUST-READ   report.  A true ZERO dollar investment with the option to learn, earn - or simply sit back and applaud a very intelligent piece of marketing on the Net.
 Find out in detail how to promote any product or affiliate program without needing to keep up with secrets only search engine gurus claim to know. Grab this free report (PDF) at: http://www.supertips.com/ultimate/x/?id=6598
Don,t miss this viral twist e-book, it's a brilliant concept.
To your success,
olatoun-graceny










Tuesday, December 27, 2011

HOW TO AVOID DEPRESSION AND BUILD YOUR SELF ESTEEM



Depression might be among the worst illnesses we know, but it's highly treatable.
The first thing to do is to work on your mind, the way you see yourself etc.
Don’t ever determine your success or failure by others achievements.
You will only get pessimistic about life and go into depression; to avoid depression you should avoid caffeine, smoking and foods high in fat and sugar. Maintaining your blood sugar is crucial for stabilizing your mood. A lot of the symptoms of depression may be directly linked to vitamin and mineral inadequacies.
Research have shown that Just a gram of fish oil each day can bring a 50% reduction in symptoms like anxiety; sleep disorders, unexplained feelings of sorrow, self-destructive thoughts, and diminished sex drive. Brown Rice also holds vitamins B1 and B3, and folic acid. Cabbage intake is also advised it’s rich in ascorbic acid and folic acid and it has other benefits; Cabbage protects against tenseness, infection and heart conditions. There are a lot of ways to get cabbage into your diet; like salad, wraps, stir fry and classic cabbage soup.
It’s important to maintain a proper diet. Depression may lead to thoughts of suicide. The impulsivity from the alcohol may also   increase the chances of an individual attempting suicide. Typically, a much greater incidence of suicide, both completed and attempted, is affiliated with alcohol.
Thus, living a life of gratitude by thinking of   all the positive things you have enjoyed will help you to be optimistic. Then daily exercise, healthy breakfast, drinking enough water, vitamin balance, Eating veggies and consciously loving ‘you’ will help avoid the risk of depression. If you ever feeling any symptom  of depression it’s important to  seek the help of a therapist(expert).
Wishing  you joy, peace and fulfillment in the coming year.
To loving yourself in 2012,
Olatoun-graceny.







Tuesday, December 20, 2011

EXTREME COUPONING: NUMBER ONE MONEY SAVING TIP.


My new TV addiction is watching extreme couponing on TLC…. I find it so   amazing and unbelievable but its real, watching  right now a family  just bought groceries worth $3,159  and paid $45  (using coupons).Extreme coupon users build their stock pile for fun, save for other needs and also donate to charity isn’t that wonderful!.
There are different ways to use coupons:
  • ·        You can use coupons on sale items,you can also  Use on double coupon days.

 Always visit websites that offer coupon discounts. Just do a quick search on any famous search engine. There are many websites that have hundreds of dollars of discount coupons available. All you do, click and print.

It’s important to device money saving means .You are not rich by considering how much you earn. It’s based on  how much you can save. Thus, it is vital to save from your regular monthly income sources.
You can try this few tips  :
  • ·        Always buy in bulk from the store with the cheapest deal.
  • ·                 Never gamble, it would only strip you off your funds.
  • ·                         Make sure you have a strict budget.
  • ·                             Don't spend more than what you earn.
  • ·                Identify your needs from mere wants.
  • ·                           Open account for your kids education (or charity).
  • ·                            Save for Retirement.
  • ·                          Save for unforeseeable contingencies
  • ·                            Save for vacation.

Saving money is all up to us. We need to take steps that will lead to eventual balance and financial stability.
To your good choices,
Olatoun  graceny


Thursday, December 8, 2011

ARE YOU SLEEPING WELL?.

Everyone experiences trouble sleeping once in a while. While this may be Inconvenient, it’s often temporary. However, when this happen many nights in a row, you might have a sleeping problem.
When you don’t get enough sleep for an extended period of time your tiredness impacts every part of your life. Physically, you might notice a decrease in your
Productivity and  daily  activities. Emotionally, you may experience relationship problems or a change in your personality. Mentally, a chronic sleep problem can
create stress and anxiety.
Sometimes lack of sleep may be an indication of a medical problem or as a result of sleep deprivation/bad routine
Try all of the following:
Create bedtime schedule
 So that your body can learn how to fall asleep without medication or stimulant… Plan to get 7-8 hours of sleep nightly, and don’t allow yourself to oversleep. If you wake up the same time every day you’ll establish a routine. You can avoid naps during the day pattern.
Sleep in a conducive environment.
The more comfortable and relaxing your sleep
space is, the better your chances for falling asleep and staying asleep.
Also important to the sleep environment is the equipment used when sleeping.
Sleep equipment includes the pillow, bedding, mattress, and sleep clothes.
Your mattress should be smooth and firm so that your back is well-supported and
your body is comfortable when lying down. Make sure the mattress is supported
completely by the bed frame to avoid sagging.
The mattress should also be appropriately sized for your body. Make sure you
have a big enough bed so that you have enough space. If you have a single or
double bed, consider buying a larger queen or king sized mattress.
Use whatever style and type of pillow you find most comfortable. It doesn’t
matter what it’s made of as long as it provides you with neck and head support.
The sheets and blankets should be clean.
Exercise daily :
Getting exercise during the day is an important factor in how well you sleep at night. If you are physically active during the day, you body will be able to relax
and fall asleep easier. Exercise helps your body deal with daily stress and
anxiety.


Music and Sounds for Sleep Induction

The earliest form of this technique is the lullaby, which has successful
soothed even the most colicky baby. There are many CDs and sound devices on
the market today that are designed to have the same effect as a mother singing
or   humming a child to sleep. You can easy listen to a soft music of your choice and gradually fall asleep.
Stay Away from Internal Stimulants
There are   stimulants that affect your body from the inside. Impacting the way you feel, think, and relax, these products contain caffeine, sugar, and chemicals. While
you don’t need to completely remove these items from your diet, you do need to
pay attention and be sure not to ingest them after dinnertime to avoid difficulty
falling asleep.

Watch your diet

Your diet impacts your ability to fall asleep and maintain sleep at night. By eating
a healthy diet, low in processed foods, sugar, fat, and preservatives, you may

find that you can stop the cycle of insomnia and improve your overall health.


Bath time
A soothing warm bath an hour or so before bedtime will relax you and help you
feel sleepy. The warm water will relax your major muscle groups, help your circulatory system, and raise your body temperature. When your core temperature returns to normal about an hour after the bath, you’ll still feel relaxed and comfortable and your body will be ready for sleep.


After trying any of these tips if you don’t seem to notice a positive change please contact your doctor.
To your Good health,
Olatoun-graceny











Sunday, December 4, 2011

HOME REMEDIES

Gall Stone Home Remedy: Get Rid Of Gallstones Without Surgery

 Nausea and heartburn

Ginger can be used for both nausea and heartburn. Eat a small piece of ginger to relieve your discomfort. Either fresh or pickled ginger should work equally well. Alternatively, make ginger tea by soaking a piece of ginger in water that is almost boiling.

 Cold and catarrh

. Lemon is one of the best old fashioned natural remedies for a cold sore that you will find.
If you can place a thin slice of lemon over the area where you feel the itch of a cold sore starting and hold it in place with medical tape if necessary. Replace with a fresh slice every few hours. You should soon find that the itching stops and the sore will not appear.
If the sore is on your face and this just looks too weird, fill a small clean perfume bottle with freshly squeezed lemon juice and spray it onto the area about once an hour. You can also use apple cider vinegar in a perfume bottle in the same way. .
If your cold sore has already appeared, try drinking the juice of one lemon mixed in a glass of warm water four times a day between meals. You can also do this once a day for prevention - first thing in the morning is best.

Fruit and Fiber

Constipation can have many causes but the most common are lack of fiber in the diet, lack of exercise and certain medications. The doctor will not diagnose constipation unless you have not had a BM (bowel movement)for three days or more.
Dried fruit is the classic traditional remedy for constipation. Daily consumption of a bowl of figs, prunes, dates or even raisins should sort out your regularity within a few days. Always soak the fruit for 2-3 hours in warm water before eating. You can cook it if you wish. Drink the juice as well as eating the rehydrated fruit.
For quick relief, take 2 to 4 teaspoons of castor oil. This is another well known home remedy for constipation.
To avoid it happening again, increase your consumption of fruit and vegetables to at least 5 portions every day and preferably 10. Choose whole grain bread and brown rice over white varieties, and drink plenty of water. Sometimes dehydration alone is responsible for the problem
HAIR LOSS REMEDY
Natural remedies for growing hair back can avoid some of the complications of transplants and other processes. Hair loss is something that happens to most men and many women but the process can be prevented, slowed or even reversed in some cases.
While transplants are the quickest way to replace lost hair, they do have some disadvantages. One is that they do not stop further hair loss.
Natural hair loss remedies come in various forms and the best results are likely to come from using more than one.
Massage
Scalp massage can stimulate hair growth where the loss is temporary or not severe, and can help to prevent further loss of hair. Gently massage the full scalp with your fingertips for about three minutes each day. Be careful not to scratch the scalp with your nails or damage any growing hair.
Massage with jojoba oil will provide the scalp with B and E vitamins plus many minerals that will give hair a boost. Jojoba oil is particularly effective if you have a tendency to skin problems such as dandruff, eczema and psoriasis, or oily hair.
A Chinese form of massage said to stimulate the follicles involves tapping the scalp with the fingers of both hands. Beginning in the middle of the base of the skull at the back, tap about 20 times then move the tapping slowly upward and outward around the ears. Then begin again at the back a little higher than where you started before. Repeat until you have covered the whole scalp, finishing at the front.
Nutrition and Vitamins
The hair requires a full balance of vitamins and minerals to grow healthily. Most of us do not get all that we need from our diets. Increasing your intake of fresh fruits and green leafy vegetables to around 10 varied portions a day will go a long way toward rectifying any deficiencies.
Make sure that you are getting enough of these nutrients in particular:
Vitamin A
All B vitamins, especially B6 and B12
Vitamin C
Vitamin E
Zinc
Iron
Copper
Iodine
Essential fatty acids.

Hope you find my few tips useful….
To your goodGall Stone Home Remedy: Get Rid Of Gallstones Without Surgery
health and safety,
Olatoun-graceny.

Friday, December 2, 2011

HOW TO ACE ANY JOB INTERVIEW


Being prepared for the interview could mean the difference between getting the job and not.Employers will usually hire the person that makes the best impression at the interview.
When asked about your previous work experience, try to stay positive. Think about how this experience has helped prepare you for the job on offer. Even if your last position wasn’t idea, remain positive. Keep to how this job has helped you and prepared you for this position. Don’t fall into the trap of being negative about former employers. This looks very bad and unprofessional.
Generally, when you begin and interview there is a period of introduction You should
limit your conversation to what is relevant to the current job offer. Although your personal life may be of great   interest, the time for an interview is limited so best stick to what they need to know and want to hear.
You may be asked to demonstrate your current knowledge of the company. You may be asked this directly or in the form of a question such as. Why would you like to work for us? Prepare yourself by doing some research about the company. This shows the employer that you have a genuine interest in working for them and are not afraid of doing some research.
Nearly every interview asks that dreaded question, what are your weaknesses? The worst
answer that you can give is none at all. Everyone has weaknesses so this answer will not
impress your interviewers.. Rather speak on how you deal with your weakness so that they can trust you when under any pressure as their employee.
You will also likely get the opportunity to speak about your strengths. Although you may have many, keep these relevant to the job on offer. Again, interview time is limited and you don’t want to waste opportunities .Preparing yourself ahead of time and knowing what to expect can make a great difference in how well you perform in an interview. By being able to handle yourself well, you’ll be able to make that important first impression.When you go to your job interview be
realistic about the knowledge and the experience that you have. You may not always get the
job but every interview should be a learning experience that prepares you for the next one.

To Your Success,
Olatoun -graceny