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Wednesday, November 30, 2011


Graceny's World: VEGETARIANS AND CANCER :WHAT YOU SHOULD NOTE...: You might have heard that eating a vegetarian diet is healthier for you. But do you know that the risk of cancer is low among vegetarians?S...

Tuesday, November 29, 2011

Life from my viewpoint:.My weaning experience

A chapter from my parenting experience i like to share. i will appreciate your comments and opinions too... Last week thursday I succeeded in weaning my 18months old son after 8months of trying it was a very difficult task for me and a lot of my friends felt I was too soft and unnecessarily compassionate. Even though WHO(World Health Organization) advise mothers to BF their babies for 2yrs I wasn't planning on following it to the letter. However my challenge was that my son was not ready to tolerate solid food... I introduce it to from when he was 6months old. Cereal,baby formulas,name it. I learn a lesson from my experience that I want to share... Don't live with the assumption that you/ your life must follow a particular pattern: We all have a mind set that at a particular age or time we must achieve this or that...So we judge ourselves based on that and grade ourselves as successful or a failure as the case may be I was told that a male child should start sitting without Support from 6months. My son didn't achieve that until he was 8months old however, he started trying to walk from. 9months and by 10months he was walking well...The fact that a friend became a millionaire at 21 doesn't mean you must achieve it at that time take things easy you will get there..You may even overtake them depending on your destiny. We are all different from birth and we start exhibiting our true nature and characteristics from day one... Of course its important to keep striving and following our dreams but don't go beyond your limit...It will only end in frustration. I was frustrated on my weaning journey because of what people had to say. I only got better when I face the reality and realize that I needed to understand his nature and follow his lead...Now we are finally there to God be the glory....We should always remember that the first to take the lead in a track race is not necessarily the final winner... To your fulfillment in life,

Tuesday, November 15, 2011


You might have heard that eating a vegetarian diet is healthier for you. But do you know that  the risk of cancer is low among vegetarians?Studies in England and Germany have shown that vegetarians are about 40 percent less likely to develop cancer compared to meat-eaters. Similarly, breast cancer rates are dramatically lower in nations, such as China, that follow plant-based diets.Meat and dairy products contribute to many forms of cancer, including cancer of the colon, breast, ovaries, and prostate.Harvard studies that included tens of thousands of women and men have shown that regular meat consumption increases colon cancer risk by roughly 300 percent. Studies from Cambridge Universityalso linked diets high in saturated fat to breast cancer.One of the many health benefits derived from a vegetarian diet is easy stomach digestion and bowel movement.Think about it, have you ever seen a fat vegetarian? Probably not. Often experts will tell you increase your vegetable and fibre intake. and  limit high-fat red meat, pork etc.When you eat a diet that’s higher in dietary fiber, you’re naturally healthier. Many diet plan fail because we think of them as depriving ourselves of food we love. There are so many undeniable reasons to eliminate meat from our diet, Let’s Focus on eating healthier and the possibility of weight loss and fitness when you do lose weight, so many other health risks can fall by the wayside as well.My 2012 health resolution will be100% vegan diet….think about it we can do this together….To your good health,Olatoun-graceny.

Wednesday, November 9, 2011


Loving Life
Many live their life daily thinking of the reasons why they shouldn’t forgive, thinking about the mum or dad that left years ago and all sort of broken bonds/relationships…. It’s important to  forgive and move forward  don’t let your past or background deprive  you of your future…
 Ask yourself:


Many get through life setting goals and dreams that will only end in depression…. Know the difference between what you NEED and what you WANT….stop chasing what doesn’t matter your happiness should be number one on your priority list. Your capabilities are very important when you are thinking about  your dreams .Resolve to make impact in your generation.; Dedicate your  life to a cause…When you give your life to something you immediately dedicate yourself to the passion.


Don’t go through life watching the days go by ,have a plan, face challenges, take risk.
The difference between extraordinarily wealthy people and those struggling is a matter of knowledge. Find out from the informed all the avenues through which you can make wealth.
Don’t ever attach your happiness to a particular goal or achievement, love yourself, pamper yourself ,eat  healthy and rest well  .Happiness  is a choice. You have full control over your life and the decisions that you make.…


Many people have regrets when they realize they are going to die real soon. It is often too late for many people to go back and change the things they missed out on. They would have lived their lives completely differently if they had the chance. If a doctor told you that you hadn’t any time left but a few weeks, then what would your regrets be? would you want to do before your time was up?
Now that you have answered these questions you should have a good idea of some of the things that make you What happy and your dreams. You need to have a clear idea of the things you have always dreamed to  do..
Finally your passion is  your purpose , Everyone has a passion and they can live a full life when they know exactly what their passion is and what they need to do. Think about this….
To your Fulfillment,                             

Wednesday, November 2, 2011

How To Prevent back pain

Back ache can be very Excruciating... It is usually causes by some activities or medical conditions such as spinal stenosis,arthritis etc. The common cause of back pain is our sitting posture and lack of exercise, exercises will help strengthen the muscles that support the back there are alternative treatments for back pain they include acupucture,massage therapy,acupressure,yoga etc. Here are a few tips to help stop the pain: 1.when you are standing stand up straight with head up high and gazing forward our spines are meant to be in a naturally curved position. 2. Have a walking routine it will allow for bettert support of any weaker muscle. 3.Always lift heavy object with your knees bent alittle down to ensure the weight is on the lower part of the body. 4. Then the therapy of all drink more water it will help the body muscles to function well and boost hydration. 5. Reduce. Your stress level. Don't overwork yourself have a compulsory resting time. 6. Then for many of us that our job entail sitting. Down for a long time it is important to stand up and move around often. Stretching will improve blood flow in the lower part of the body. 7. Get a firm mattress and change your sleeping. Position. 8. Generally pain reliever help but if it doesn't visit your doctor. Sometimes lower back pain may be caused by constipation taking laxative will help. To your good health, olatoun-graceny