DRINK ICE WATER:Drink at least 8 glassesof ice cold water daily, it will help burn calories fast.
CREATE YOUR EXERCISE ROUTINE:We wake up every morning,drive to work,probably sit down all day, it is important to cultivate the habit of exercising at every opportunity.
you can go hiking,cycling,walking,skipping,spinning etc. Always Resist the temptation of taking the lift, take the stairs instead.: Its a known fact that when our body temperature raises we burn calories... you can drink ice cold water after a few hours of skipping or cycling it works.
Park your car a little far away from your office or any outlet you visit as long as safety is assured. you can then walk to your office or destination.
Gaining weight and losing weight are ironical to each other. One is easy to achieve and the
other is quite difficult to accomplish.The fact is that once you have attained a certain age, your metabolic activities reduce leading to gradual weight gain. Movement of your body counts a lot. The more you move the more calories you burn.
Finally Eat a lot of fruits and vegetables daily...
please suggestions will be appreciated these are the few i know.Its very important for us to keep fit...