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Friday, October 28, 2011

The Power Of Positive Thinking:to be or not to be

MY hubby woke up this morning to receive a distress call from a family member... In the last 6months we've had alot of calls like these. It usually entail traveling and alot of sacrifice...My hubby is a very strong optimistic christian and i ve been influenced by that.Postive thinking involves been able to see the good things orthinking of the good memories before the present bad situation.Like we all know worrying won't take away the problem it will only increase our sadness. There is a need to always look at the bright side of life.... Being optimistic will influence your environment positively... Don't rob yourself of the joy of life perhaps you need to start thinking of life from a child's perspective... Seeing life as an adventure its all about exploring, making mistake and forgiving easily.You have to make an effort to ensure that your thoughts tends towards positivity.Its up to you to start pushing negativity out of your head and let positive thoughts guide you... For example if you have a friend or loved one who is terminally ill instead of crying around the person in sympathy make the person happy by your postivity and help the person to enjoy his/ her last days...Thinking about all the good things and achievements in the past... Have a restful weekend!!!

Thursday, October 27, 2011

My profession or My Passion :Its all about fulfilment

What brings you fulfilment?.i woke up this morning to a message alert on my facebook page from a friend enquiring about the grounds for divorce and i remembered...oh i am a lawyer!!!..I forget alot i think i am more of a medicolegal pract. I read my husband's books a lot...It is so ironic that 15years ago i was so sure i was cut out for legal practice... looking back now may be... may be not...well having gone to court off and on in the last four year i have realised that I am not comfortable with the. Win/lose result of litigation. I will probably go into Alternative Dispute Resolution system practice in future but for now I am enjoying myself and encouraging others to do the same. I think I will apply for lecturing job after my masters program next year!. I am sure I will love it .Then I am enjoying my plan B job of Marketing and Networking it's so cool I get to make money and new friends daily... What is important in life is locating what brings you fulfilment,when u find it be passionate about it. It will inspire and motivate you daily.Enjoy the rest of the week.

Sunday, October 23, 2011

How to lower your cholesterol

Proper eating habit and regular exercise are the most effective ways to keep your cholesterol under check... Here are a few tips:1. Eat more of vegetables and fruits filled with fibers they are organic food stuffs and healthier. 2.Eat more of egg white and unrefined sugar. 3.Drink a lot of water daily it will help cleanse the body and maintain proper blood flow. 4.Avoid foods with.colouring agents. 5.Replace soft drinks with fresh fruit juice. You can make that at home. 6.Add garlic to your fish or pork when cooking,avoid red meat. 7.Take more of Soy products which can help reduce high cholesterol level. 8. For breakfast you can oat cereal,lunch you can eat beans and Dinner u can. eat vegetables.Then avoid frying.boil more often. Take a quick trip to your doctors office this week and check your cholesterol level... To your Good Health, olatoun-graceny.

Free Ebook - How To Make Money on The Net

I'm sure you have come across hundreds of websites or been inundated by hundreds of ads proclaiming how you can get rich on the Net. What is the truth ? Well a very small minority (less than 1%) might do well while 99% are floundering. Moreover the latter are losing money by falling for get rich quick schemes, hype and scams. I must warn you, if anyone says you can quickly earn a fortune then ignore them. So how do you find a genuine opportunity ? My suggestion is to follow a respected Internet marketing guru. How do you choose ? Well how about one who is not going to extort money from you, who gives away useful information for FREE and has a high credibility rating. Sounds a sensible approach doesn't it ? The name I have in mind is Harvey Segal - who is known all over the Net as Mr SuperTips. Check him out at these sites which contain profiles of the top marketers -Gurus Portal -GuruDAQ And take a look at those other top names, many of them have provided testimonials to Harvey's work as you can see at this testimonial page So you can't go wrong with his ebook 'The Ultimate SuperTip'. It's free... Check it out @

Thursday, October 20, 2011


t's so funny when I check my stats daily and see that you guys drop by but we didn't get to meet so today I need you to please, introduce yourself,your profession,what u wish I will write about then drop your website,facebook,twitter address so that I can follow back Thankyou!. Thankyou. Jens P.Berget for inspiring me.You are the best

Wednesday, October 19, 2011


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Sunday, October 16, 2011


The Law of Attraction can make a huge and positive impact on your personal life as well as professional future. One of the biggest growing fields of business is network marketing and nothing can help you create a network faster and better than the Law of Attraction.
There are many excellent examples of how the Law of Attraction has been used by individuals to better their personal and professional status. The Law of Attraction can bring success in business and also lead to better and stronger personal relationships with clients and intimates.
Despite all this there are very few people who actually bother to find out what the Law of Attraction can do for them. Not only does the law affect the goal but it also has a positive impact on the path taken to reach the goal.
The Law of Attraction is based on the principle that like attracts like. This simply means that the more positive you think the more positivity you will attract. Thinking of success will lead to success and pondering or worrying about failure will only bring more failure. Even in moments of failure or negativity it is crucial to stay focused on the positive and not give in to negativity. The Law of Attraction is blind in the sense that it simply takes your thoughts and feelings and brings about more of the same. By staying positive you are forcing the Law of Attraction to bring you good things. If you want something then do not think of what will happen if you do not get it.
That is futile. Instead focus on all the good things that will happen once you do get it. The more
positive you think the closer you will be to achieving whatever you desire. All you need to do is apply this to network marketing and you too can become a powerful networker.
As stated earlier, the most important thing is to stay positive. Thinking positive will attract more positivity.
This positive feeling will in turn define your actions that will eventually lead to a positive outcome. Once you are doing this constantly it will be noticed by everyone you meet and you
will have no trouble passing on your positivity and passion to others. The more you can ignite them with your own fervor the better and bigger your network will become. Remember that people are more willing to spend money on something that excites and interests them and makes them feel good. Share your positivity and they will readily become part of your network.
© Wings Of Success Page 14.


I have had many challenges in life either directly or indirectly. Consequently I developed the habit of praise which has helped me a great deal, and often when we go through challenges we expect our friends and neighbours to be so loving and supporting but that is the time we will realize that we have only one true help and that comes from above only if we remember to look up. We need to understand that we serve a living God, who is full of grace and power.
You can never miss it with praise. Make everywhere a place of praise. If you decide henceforth to give thanks in every situation your perception and attitude towards life will change…We need to stop giving our enemies the pleasure of seeing us sad… rather confuse them with your joyous attitude in every situation knowing that greater is He that is in you than he that is in the world. The one that never fails has promised and he his able to fulfill it.
Praise your way out of EVERY situation…..Sometimes after we have prayed and nothing seems to have changed, if we resort to praise it will definitely work out in our favour…. Imagine thanking a friend that promised you a gift severally though u haven’t seen the gift physically, he will definitely not disappoint you…… Our heavenly father will do much more.
As recorded in the Bible, Praise made way for Paul and Silas when they were imprisoned….. The wall of Jericho fell down flat when the children of God resorted to Praise.
Develop this attitude today and u will realize that going through life will be easier, u will have positive attitude and start living according to his promises and not what u can see or think….. Leave the cracking of brain on how it will work out to him…..
Have a sweet and fulfilling day ahead…

Wednesday, October 12, 2011

How To Burn Calories Gradually

DRINK ICE WATER:Drink at least 8 glassesof ice cold water daily, it will help burn calories fast.
CREATE YOUR EXERCISE ROUTINE:We wake up every morning,drive to work,probably sit down all day, it is important to cultivate the habit of exercising at every opportunity.
you can go hiking,cycling,walking,skipping,spinning etc. Always Resist the temptation of taking the lift, take the stairs instead.: Its a known fact that when our body temperature raises we burn calories... you can drink ice cold water after a few hours of skipping or cycling it works.
Park your car a little far away from your office or any outlet you visit as long as safety is assured. you can then walk to your office or destination.
Gaining weight and losing weight are ironical to each other. One is easy to achieve and the
other is quite difficult to accomplish.The fact is that once you have attained a certain age, your metabolic activities reduce leading to gradual weight gain. Movement of your body counts a lot. The more you move the more calories you burn.
Finally Eat a lot of fruits and vegetables daily...
please suggestions will be appreciated these are the few i know.Its very important for us to keep fit...

Natural family planning tips;calendar tracking method

In the light of the latest developments and all the side effects of contraceptives it is my view that its time to go the natural way .It works but u have to follow the following steps:

Step 1: Plan on tracking your menstrual cycle for 8 to 12 months.
Get a diary and start marking the first day of your period and the number of days for the next Eight months... that way u will be sure if u have a regular cycle.. then u will confirm the number of days i.e 30days,28days, 26days e.t.c

Step 2:Then pick your longest and shortest cycle e.g 26 (Shortest) 30 (Longest) it varies

Step 3: The first day of your fertility period is determined by subtracting 18 days from the length of your shortest cycle. If 26 days was your shortest menstrual cycle, take 26 and subtract 18 to come up with the number 8. This means that the first day of your fertility window starts on the 8th day of your cycle.

Step 4; The last fertile day is determined by subtracting 11 from the length of your longest cycle. If 32 days was your longest menstrual cycle, take 32 and subtract 11 to reach the number 21. This means that the last day of your fertility period ends on the 21st day of your cycle.

The time in between these is considered your fertility window. In the above example, your fertility period would be from the 8th day of your cycle to the 21st day of your cycle. Your ovulation is expected during this time frame.that means,it is sometime during this time frame that pregnancy can occur.In the same vein if you are planning conception it will occur during one of ovulating days if sexual intercourse occurs.

I advocate for the natural method because the only side effect is that you can get pregnant if you calculated wrongly....seriously,it will save us from all the health risk like cancer and the likes apart from the calendar tracking method we have a host of others i recommend the calendar method because its been working for me....Pls note that it must be calculated correctly and it is not recommended if u have irregular cycle.

Tuesday, October 11, 2011

The Importance Of Eating A Healthful Vegetarian Diet

So often when people say they are vegetarian they mean that they do not eat meat. But being a vegetarian is about more than just not eating meat. It is possible to be a vegetarian in the sense of not eating meat and eat a very unhealthy diet indeed.
A vegetarian diet may by high in cholesterol if it relies too much on cheese and eggs. It may below in fiber if it is based on refined grain products like white bread, white pasta and white rice. If
it lacks fresh vegetables you diet will be deficient in vitamins and minerals. You may vegetarian but you may not be eating a healthful vegetarian diet.
Going vegetarian is about more than just not eating meat. It means taking a positive decision to eat a wide range of foods that provide a balanced mixture of nutrients.
It is important to plan the change to a vegetarian diet. This may mean buying some new equipment for your kitchen. If you are used to eating convenience foods you may need to buy some basic items.
The next step is to plan your meals. Not all vegetarian meals rely on cheese, eggs and milk for protein. These are useful ingredients in a vegetarian diet but not by any means essential. It is perfectly possible to get enough protein by combining grains with pulse such as peas, beans and lentils. A bowl of lentil soup with a slice of bread provides all the essential amino you need.
Chili beans and rice combine in the same way to create what is called a complete protein.A diet based on pulses and whole grains has the immense of advantage of providing you with enough fiber. This is important to maintain colon health. Cancer of the colon is most common among people who eat a diet based on over-refined processed foods. Fiber is one of the key
ingredients in a healthful vegetarian diet.
Switching to a high fiber diet takes a little time. Your body needs to adjust. So take things slowly at first.
A healthful vegetarian diet based on whole grains, pulses, nuts, fruits, and vegetables will also be good for your heart as it is low in fat. The fats you use in vegetarian cooking should be vegetable fats and oils such as olive oil, coconut oil or groundnut oil. There is no reason to exclude butter from a vegetarian diet especially if most of the fat you are consuming is of vegetable origin.
One of the great things about a healthful vegetarian diet is that it helps to maintain you weight at the right level. You will still pile on the pounds if you binge on ice cream but a really healthful vegetarian diet leaves you feeling satisfied so that you are less likely to overindulge in sweet things.

© Wings Of Success Page 55

Sunday, October 9, 2011


so fresh



You might have heard about body detox and all the great things it can do for you. You probably
have also heard that it can help cleanse your colon, remove toxins and waste from the body and
help prevent disease and illness. You probably also know that it can give you more energy and
boost your immune system.
Did you know that a body detox can also give you great skin? If you want to have younger,
smoother, healthier looking skin, then a detoxification of your body might be the way to go. It
can make your skin look and feel refreshed. By cleaning out the toxins in your body, the result is that you look and feel healthier all over. Our skin is often a sign of our inner health. People that are unhealthy may have dry, brittle skin, more wrinkles and more signs of age than a healthier person.
Toxins in the body can cause your skin to be pale and dry and look unhealthy. It can contribute
to signs of aging earlier as well. When you clean your body deeply from the inside out, you
remove these toxins that weigh down on your body and skin and refresh yourself. In the days
that follow your detoxification, you should notice your skin becoming healthier and more alive.
Over time, this will continue. Drinking a lot of water- whether it was specified in your detox
program or not- will also be very helpful.
There are also special skin detox formulas you can purchase that are specifically for people with problem skin, acne or other skin conditions. There are many specially formulated detox systems that are designed for people that have skin problems or for those that might be experiencing aging and fine lines or wrinkles and just want to rejuvenate their skin.

Saturday, October 8, 2011

my xtain status

I am a strong believer in Jesus Christ and it has helped me till date... cant thank him enough of cos like every other christian have had my on and off times with Christ but sometimes in 2008 i rededicated my life to Christ and he has been increasing me on every side.....